Certified Health & Lifestyle Coach
Do you want to have a joyful spirit, a healthy body, a relaxed mind, a peaceful soul and a heart full of love?
Thank you for your interest in my work as Health Coach and Lifestyle Educator. I am a Registered Nurse, a Holistic Health Coach and a Lifestyle Educator. I work with people who want to improve the quality of their lives by improving their health and making lifestyle changes. We partner together in a systematic way to achieve permanent and lasting improvements!
"At the center of your being you have the answer; you know who you are and you know what you want." -Lao Tzu
Hello and Welcome!
I am especially passionate about providing support to women who are in transition, whether it be perimenopause, major career or relationship changes or women who feel stuck and in need of change.
I use a holistic approach incorporating a body/mind/spirit modality revolving around primary and secondary foods. Primary Foods being the ways we are nourished by our relationships, career, our spirituality and the ways we move our bodies, and Secondary Foods being the actual foods that we eat.
Are you curious about how this type of health coaching can help you? Schedule a FREE initial consultation with me today. My office is located in Charlottesville, Virginia. I see people in person as well as by phone and Skype appointments.
☛ For recipes and lifestyle tips you can start using now check out my blog by clicking ⇾ http://tlcforyou.blogspot.com/
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.